Body-Mind Therapeutic Coaching
Less physical, emotional and mental pain - more flow and freedom
The modalities I use to ease pain and find freedom are all body-mind techniques:
EFT tapping and Matrix Reimprinting
Concepts of Meta-Health
Ho'oponopono
Breathwork
Relaxation techniques
Self-regulation tools to influence the autonomic nervous system including learning about the Polyvagal theory and vagus nerve exercises
Embodiment coaching tools
For example
● Relaxation Techniques based on body-mind connection
● EFT tapping
● Breathing exercises specified for pain management
● Developing body awareness to prevent flares of pain
● Confidence to take conscious actions to manage pain
● Noticing and handling disturbing emotions, unconscious negative self-talk and limiting beliefs
● Easy self-massage for gentle mobilization
● Mindfulness in everyday life
● Self-love, self-compassion, and kindness to ourselves in
real life practice
● Balancing the autonomic nervous system with self-tools