Body-Mind Therapeutic Coaching

The modalities I use to ease pain and find freedom are all body-mind techniques:

EFT tapping and Matrix Reimprinting 

Concepts of Meta-Health 

Ho'oponopono 

Breathwork

Relaxation techniques 

Self-regulation tools to influence the autonomic nervous system including learning about the Polyvagal theory and vagus nerve exercises

Embodiment coaching tools 

● Relaxation Techniques based on body-mind connection
● EFT tapping
● Breathing exercises specified for pain management
● Developing body awareness to prevent flares of pain
● Confidence to take conscious actions to manage pain
● Noticing and handling disturbing emotions, unconscious negative self-talk and limiting beliefs
● Easy self-massage for gentle mobilization
● Mindfulness in everyday life
● Self-love, self-compassion, and kindness to ourselves in real life practice
● Balancing the autonomic nervous system with self-tools